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Neti is one special technique for cleansing the mind-body-spirit. Other methods collectively come under the term Yoga Cleansing. The Neti exercises were designed centuries ago. They were designed to move energy through the body and to channel the pranas (subtle life force energies).
Classical yoga texts speak of the physical and psychic powers that can be accessed if the Cleansing techniques are regularly performed. Some of the exercises are difficult, others straightforward. Often the exercises were taught through word of mouth to preserve their secrecy.
The Netis are believed to help cleanse and channel energy through the Chakras, especially Ajna (6th Chakra) and Sahasrara (7th Chakra). Ancient Yogis discovered that there were seven major Chakras (energy centres) in the body. Each of these centres is responsible for the development of your awareness levels.
Energy is channelled through the Chakras using different Yoga exercises. As each Chakra is activated, beneficial emotions and talents are acquired by the practitioner. Negative emotions are expelled from the body.
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The yogic cleansing exercises can be used as complementary remedies to improve the physical body and to increase the power of the mind. They have been used over the centuries to cure and prevent disease. For instance regular performance of the Nasal Neti exercises improve the working of the respiratory system, they expel impurities from the nasal helping you breath easier. Individuals who regularly perform this exercise reduce their chances of contracting common colds and flu.
Moreover, regular performance helps prana move freely through the body. You will feel healthier and happier. Clear sinuses and a clean respiratory system that allows the subtle life force energies to flow help the brain to work better. You will notice after several weeks of performance that your concentration has improved and there is greater clarity in your thinking.
Physical and psychic talents can be channeled and accessed through practice of Yoga; this has been proved over the centuries, again and again. Learn the art and science of the Netis, specific exercises designed by the ancient Yogis, to cleanse out the toxins and impurities in the body that can block the supply of the vital subtle forces that fuel and energize your body.
On the physical level, the blockages of impurities are the direct cause of disease, malfunction, disturbed emotions, lack of confidence, stamina and clarity of thinking. On the metaphysical level, the toxins will negate and act as barriers to the proper absorption and effect of not only the Kundalini energy but also the pranas, the life forces that can increase intuition, creativity and are healing energies.
If you want to enhance your beauty the natural way and without having to waste money on expensive creams and toiletries, then you should perform the Netis. They directly increase the vitality of the skin’s appearance giving it a fresh, healthy glow.
Learn to use the ancient secret discipline of Yoga to enhance the quality of your lifestyles. Stay youthful, young, energized and full of life.
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This ancient and secret discipline of Yoga is taught by Yogi Dr. Malik, the Editor of Yoga Magazine, with over 30 years direct practical and theoretical experience, the exercises are taught safely and with practical self-help techniques and tips.
If you wish to learn this ancient and secret discipline of Yoga please contact us for the details of Yogi Dr. Malik’s forthcoming workshops on neti yoga!
Yoga Vogue
The School of Yoga
London E2
Tel: 0207 613 1118
www.yogavogue.com
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